My sex Life Was Giving Me Recurrent UTIs—Here’s How I Finally Broke the Cycle

The Never-Ending UTI Saga

Ladies, if you've ever had a urinary tract infection (UTI), you know it’s basically the universe’s least subtle way of saying, “Girl, something ain't right.” And yet, for years, I ignored the signs.

I kept popping antibiotics like they were candies, chugging cranberry juice and silently dreading sex—not because I didn’t want to, but because I was terrified of the fiery aftermath.

But here’s the kicker: my UTIs weren’t just about bacteria or bad luck. Nope. They were about who I was with and how I felt about being with them.

The “Bad Sex, Bad Health” Connection

Every time I had intercourse with my former partner, my body waged war against me. I’d wake up the next morning with that all-too-familiar burning sensation, already mentally preparing for another round of antibiotics.

At first, I chalked it up to bad luck, poor hydration, or just having one of those bodies that’s “prone to UTIs.” But deep down, I knew something was off.

See, this wasn't just any partner. This was a person who didn’t really care for my body. Someone who didn’t listen when I needed more time. A Man who treated intimacy like a one-man race rather than a mutual experience.

And guess what? My body noticed.

It was as if my bladder had developed its own protest system: “Oh, you’re gonna ignore your discomfort and do this anyway? BOOM—UTI.”

The Wake-Up Call: My Body Was Screaming ‘NO’

It took me years to make the connection. My body wasn’t just “prone to infections.” It was screaming at me, begging me to stop forcing myself into situations where I didn’t feel safe, cared for, or respected.

And the moment I finally listened? The UTIs vanished.

How I Finally Cured My “Relationship-Induced Cystitis”

Here’s the wild part—after I separated from my previous partner and re-learned what healthy, respectful intimacy looked like, my UTI problem disappeared.

No more antibiotics. No more fear. No more chugging gallons of cranberry juice like my life depended on it.

Because this time, I was with someone who:✔ Listened to me✔ Respected my timing✔ Made sure my body felt safe and valued

Turns out, the best UTI prevention isn’t just peeing after sex (though yes, please do that)—it’s being with a partner who respects your body and your boundaries.

The Takeaway: Your Body Knows Best

If you’re constantly dealing with UTIs and can’t figure out why, it might be time to ask: Is my body trying to tell me something?

Because sometimes, the cure isn’t another round of antibiotics. Sometimes, the cure is listening to yourself, setting boundaries, and refusing to settle for partners who don’t honor your needs.

And trust me—your bladder will thank you.

Disclaimer:

This post is based on my personal experience and should not replace medical advice. If you suspect you have a UTI, please seek medical attention and take prescribed antibiotics if necessary—untreated infections can lead to serious complications. Always consult with a healthcare provider about your symptoms and treatment options.

Share. Be Heard. Heal.

With love and healing,

Dr. Su