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Childhood Stress, Hypervigilance, and Obesity: What Every Parent Needs to Know
When we think about obesity, most of us are taught to look at calories, food choices, and exercise. But what if I told you that one of...
Dr. Su
Sep 52 min read
It Ends With Me: Breaking the Generational Chain of Pain
It Ends With Me: Breaking the Generational Chain of Pain, IBS, and Trauma A young woman standing strong, light shining on her,...
Dr. Su
Sep 43 min read
The Ache in My Chest Wasn’t My Heart After All
The Ache in My Chest Wasn’t My Heart After All Exploring the hidden emotional and psychological causes of chest pain in young women, as...
Dr. Su
Sep 44 min read
Her Body Remembers What She Can’t Say: The Hidden Roots of Chronic Stomach Pain in Girls
A girl sits alone with her head down, clutching her stomach in discomfort. Her expression reflects both physical pain and emotional...
Dr. Su
Jul 292 min read
Before It Becomes Chronic: The Quiet Warnings Hiding in Your Daughter’s Stomach
IBS in girls is often linked to emotional stress, trauma, and chronic people-pleasing. When girls suppress emotions and try to stay...
Dr. Su
Jul 292 min read
When a Good Girl Starts to Hurt: What Her Stomach Is Trying to Say (IBS, Teengirls, Chronic stomach pain)
IBS in teenage girls is often linked to emotional stress, trauma, and chronic people-pleasing. When girls suppress emotions and try to...
Dr. Su
Jul 293 min read
The Gut Knows: Why Women Who Carry the Weight of the World End Up with Irritable Bowel Syndrome IBS and how to Heal
It starts with a whisper—a little cramp here, a flutter of discomfort there. You blame it on stress, hormones, or that second cup of...
Dr. Su
Mar 33 min read
Irritable Bowel Syndrome (IBS) Isn’t Just in Your Gut—It’s in Your Story: Are We Treating It All Wrong?
The Diagnosis That Changes Everything—And Nothing I still remember the day I was diagnosed with Irritable Bowel Syndrome (IBS). After...
Dr. Su
Feb 224 min read
Why So Many People Hate Going to the Doctor—And What Needs to Change
Why Do People Dread the Doctor’s Office? For many, visiting a doctor feels like an exhausting, frustrating experience rather than a step...
Dr. Su
Feb 213 min read
Fibromyalgia: Understanding the Mind-Body Connection and the Path to Healing
Fibromyalgia is a complex and often misunderstood condition that affects millions of people worldwide. According to the Centers for...
Dr. Su
Feb 183 min read
Embracing the Journey of Healing
Healing is not a straight path. It is a journey filled with twists, turns, and unexpected detours. Some days, you will feel as if you are...
Dr. Su
Feb 151 min read
Men’s Corner: 5 Ways to Support the Women in Your Life with Chronic Pain
Gentlemen, If you've ever thought, I want to help, but I don't know how , you’re in the right place. While modern medicine addresses...
Dr. Su
Feb 143 min read
The Hidden Connection Between Trauma and Chronic Pain
When Trauma Takes Up Residence in Your Body For years, I carried the weight of childhood trauma, rejection, and emotional neglect—and not...
Dr. Su
Feb 142 min read
Hear Her Heal (HHH): A Sanctuary for Women’s Stories and Healing
Welcome to Hear Her Heal (HHH)—a dedicated platform for women struggling with chronic pain, IBS, fibromyalgia, and other invisible...
Dr. Su
Feb 132 min read
My sex Life Was Giving Me Recurrent UTIs—Here’s How I Finally Broke the Cycle
The Never-Ending UTI Saga Ladies, if you've ever had a urinary tract infection (UTI), you know it’s basically the universe’s least subtle...
Dr. Su
Feb 132 min read
The Boundarista Approach: How Setting Limits Can Transform Your Health and Well-being
A Boundarista is a woman who fearlessly protects her peace, her time, and her well-being. She says no without guilt, drops toxic...
Dr. Su
Feb 132 min read
How I Cured My Irritable Bowel Syndrome
Spoiler alert: Medical school cured my IBS. But don’t worry—you don’t need a medical degree because I’m about to share exactly what I...
Dr. Su
Feb 132 min read
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